9 Quick and Easy Mindfulness Practices

9 Quick and Easy Mindfulness Practices

By Samir Ranpara

  • Release Date : 2016-01-11
  • Genre : Medical
  • FIle Size : 0.14 MB
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Description

9 Quick and Easy Mindfulness Practices No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.

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